FITTRIBE UK

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FITTRIBE UK

Welcome!

Hi I am Louise. I created FITTRIBE to create a space for people to exercise in a safe and encouraging environment. With a special interest in Pre & Post Natal exercise, my first priority was to provide affordable exercise classes for women with children where childcare would not be a barrier.

FITTRIBE is a lively community of fitness enthusiasts of all levels. Exercise classes include Pre & Post Natal circuits, HIIT, Tabata, Bootcamp and more. Personal Training options include ‘Bring a babe PT’ ‘Buddy PT’ and 1:1 coaching. FITTRIBE delivers expert advice regarding Pre & Post Natal exercise and Pelvic Floor health & rehabilitation. With an online running community and free run recovery sessions there is plenty for everyone.

Group exercise sessions are designed to provide a full body functional workout that will build strength, endurance and overall fitness. I teach specialist Pre and Post Natal circuits where women can bring their babies and children. In a Personal Training session you will complete a workout tailored to your individual needs. ‘Buddy PT’ and ‘Bring a babe PT’ options are also available meaning that there is an affordable option for everyone and childcare need not be a worry.

All FITTRIBE services are available in person and online meaning that you can join in from wherever you are. Based in Wetherby, my gym is easily accessible from nearby Harrogate, Leeds and York as well as the immediately local area. Online sessions provide a highly flexible and time effective option for those leading busy lives or unable to get to my fitness facility.

 

Personal Training

Personal training is ideal for those who want quick results.

Classes

Our class timetable includes options for any level of current fitness.

Pre & Post Natal

There are multiple benefits associated with remaining active during pregnancy.

Testimonials

Why Others Love FITTRIBE

Debbie Douglas

Louise helped me to get back into shape and regain my fitness after having my baby. I did classes and one to one sessions with her and I’ve never felt better. I would definitely recommend Louise’s classes and personal training sessions.

Victoria Moulds

Louise helped me train for Total Warrior, putting on extra outdoor boot camps with loads of different kit to help me get ready for the event. She created fun and challenging workouts that really helped me get fit and strong and warrior ready. I’d highly recommend Louise as a trainer!

Michelle B

I’ve been doing 1:1 sessions with Lou for a while so it made sense to carry on with these sessions during lockdown, albeit now online. And I’ve got to say, the sessions are absolutely brilliant! Lou pushes me to reach my potential and is still able to correct my posture and positioning for each exercise so I feel like I’m getting the most out of each session. I don’t have much equipment at home so Lou tailors the sessions to suit, with most exercises using bodyweight only. Lou is super friendly, knows her industry incredibly well and is a total professional! I would highly recommend 😊😊 Thanks so much Lou

Kate Thomas

Louise is an excellent trainer. She is passionate about correct form and focusing on your personal goals. She is very motivating both in class and one to one sessions, making sessions challenging and enjoyable.

Kirsty Wright

Louise’s classes are excellent, just the right mix of variation, challenge and fun. She’s keen on technique which is so important and makes sure you’re exercising effectively. Current zoom classes are easy to slot into the day. Highly recommended πŸ‘

Gillian Fox

Whilst trying to stay motivated during lockdown I’ve found Louise’s online workouts incredibly useful – express arms and recovery stretches for hamstrings and calves (hamstrings & calves are great for injury prevention if you’re a runner). Louise explains things very clearly so you feel you’re getting the most out of each session. Thank you Louise!

Samantha Parker

I brought my baby to class and she wanted to join in- she is 22 though! I can’t say I enjoyed every minute of the PT I did with Louise, 1-2-1 and with Gina but boy did we use every one of those 60 minutes! Louise is incredibly professional and knowledgable and would not let me get away with anything but perfect technique. Even after 6 sessions I feel stronger. I’ve even been inspired to do a mini session after my run today! Thanks Fittribe!

Antony Lambert

I had some PT sessions with Lou to kickstart my own fitness and never looked back. Lou took time to understand exactly what I was looking for and tailored our sessions accordingly. I can thoroughly recommend Lou’s personal training sessions and group sessions. Thank you!

About Me

I am passionate about providing a safe, encouraging and motivating space for people to exercise in, that is free from ego or judgement.

Specialising in functional fitness I aim to educate and equip my clients with the knowledge and skills required to train effectively and to develop and maintain healthier life long habits.

Functional fitness consists mostly of movements which use multiple muscle groups at once and therefore compliments your daily activities, personal interests and hobbies and provides longevity supporting you through various stages of life.

Fittribe was created while I was on maternity leave following the birth of my second child. I wanted to provide a safe space for Pre & Post Natal women to exercise, make friends and be their own priority for a while.

Since this time FITTRIBE has grown and we now have a lovely community online as well.

Online training is convenient & flexible. Being part of a community provides accountability, motivation and support. Unlike pre recorded content, an interactive online training session leaves room for the personal touches which lead to greater results.

 

FITTRIBE UK BLOG

Visit my blog to find more information, current research and access to resources that will enhance your personal fitness journey!Β 

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