Fittribe Uk

CLASS INFORMATION

Classes are ideal for those who like to exercise in the company of others or are looking for an affordable and effective way to achieve their fitness and body goals. 

My classes are designed to provide a full body workout. I want to help people to look and feel better, function well and to remain active for as long as possible.

Each class has a different focus. For example; we may place an additional emphasis on core strength, hip mobility, arms, back, chest, cardiovascular fitness or endurance. This means that you will not get bored and are always challenged.

Our class timetable includes an option for everyone who may be joining with any level of current fitness. From complete beginner, through pregnancy and for more experienced athletes.

Group exercise is cost effective, motivating and offers a sense of community. 

I have a regular timetable including Pre and Post Natal specific circuits, HIIT training, Tabata and interval training sessions, Bootcamps and more. Suitable modifications are made available to accommodate individual needs, protect from injury and promote healthy progress.

You can choose from a class online or in person. Classes range from 20 minutes to 1 hour, meaning that even the busiest amongst us can find time to fit their workouts in. You can even bring your children so childcare is not a problem.

 

Pre and Post Natal circuits

When FITTRIBE was just an idea, my vision was to be able to effectively provide Pre and Post Natal women with a safe, encouraging and non judgemental space in which to exercise and find time for themselves to be a priority.

I’m thrilled to have been able to achieve this.

This class is suitable for women throughout each stage of their pregnancy and beyond. A combination of resistance and cardiovascular exercise will provide a full body workout, improving functional strength, mobility and overall fitness.

Suitable modifications are provided to ensure your safety and to provide an effective workout that is stage appropriate. This is always important and especially so in the Pre Natal and early Post Natal phase.

As a mother, ‘mum guilt’ can get in the way of a workout and self care in general. The issue of childcare is always a factor contributing to inactivity. In this class you can bring your baby or child. I provide play space, mats and toys to keep them happy. I will give them them cuddles, their bottle or help them to nod off if its nap time. All while you workout.

The class environment is stimulating and fun for your baby who will have the opportunity to socialise and play while you workout. Seeing you exercise teaches your child the importance of this kind of activity from their early years. Taking time to prioritise your needs and wellbeing teaches your child that this is also an important skill and they are more likely to maintain an active future.

Being selfless 100% of the time can lead to physical & emotional stress. Practicing self care can teach your child the importance of lifestyle balance and promote a healthy relationship with exercise.

 

HIIT training

High Intensity Interval Training is a form of interval training which alternates periods of intense anaerobic exercise with less intense recovery periods.

Interval duration can vary and intervals may include resistance and cardiovascular movement.

Tabata

You can do anything for 20 seconds right?

This is my favourite kind of HIIT training. In Tabata each exercise lasts for 4 minutes. Efforts of 20 seconds are followed by 10 seconds of recovery and completed 8 times.

Tabata is great if you are short on time. This session is over before you know it and you’ll feel a real sense of achievement.

The benefits of Tabata include:

  • Burn fat
  • Increase aerobic and anaerobic capacity
  • Gain strength
  • Increase muscle mass
  • Quick & flexible

With benefits like these, why wouldn’t you want to Tabata?

 

Guest Coach Classes

Our guest coaches bring with them a variety of backgrounds and experience. What our guest coaches have in common is that they are all motivating, respectful and kind. They are excellent teachers with oodles of enthusiasm.  

Guest coach classes many include Bootcamp, Yoga, Pilates, HIIT, strength and conditioning.

 

Class subscription

A FITTRIBE class subscription includes unlimited scheduled classes and you have access to many additional member benefits too.

Benefits include:

  • Unlimited advice and support via our online members community and me directly
  • Access to learning and up to date research regarding training methods, nutrition, pre and post natal health and pelvic floor well being
  • My space insights
  • Virtual running community
  • My blog
  • Discounted workshop and webinar attendance
  • 10% of your first kick start weight management programme
  • No Contract

Testimonials

Why Others Love FITTRIBE

Debbie Douglas

Louise helped me to get back into shape and regain my fitness after having my baby. I did classes and one to one sessions with her and I’ve never felt better. I would definitely recommend Louise’s classes and personal training sessions.

Victoria Moulds

Louise helped me train for Total Warrior, putting on extra outdoor boot camps with loads of different kit to help me get ready for the event. She created fun and challenging workouts that really helped me get fit and strong and warrior ready. I’d highly recommend Louise as a trainer!

Michelle B

I’ve been doing 1:1 sessions with Lou for a while so it made sense to carry on with these sessions during lockdown, albeit now online. And I’ve got to say, the sessions are absolutely brilliant! Lou pushes me to reach my potential and is still able to correct my posture and positioning for each exercise so I feel like I’m getting the most out of each session. I don’t have much equipment at home so Lou tailors the sessions to suit, with most exercises using bodyweight only. Lou is super friendly, knows her industry incredibly well and is a total professional! I would highly recommend 😊😊 Thanks so much Lou

Kate Thomas

Louise is an excellent trainer. She is passionate about correct form and focusing on your personal goals. She is very motivating both in class and one to one sessions, making sessions challenging and enjoyable.

Kirsty Wright

Louise’s classes are excellent, just the right mix of variation, challenge and fun. She’s keen on technique which is so important and makes sure you’re exercising effectively. Current zoom classes are easy to slot into the day. Highly recommended 👍

Gillian Fox

Whilst trying to stay motivated during lockdown I’ve found Louise’s online workouts incredibly useful – express arms and recovery stretches for hamstrings and calves (hamstrings & calves are great for injury prevention if you’re a runner). Louise explains things very clearly so you feel you’re getting the most out of each session. Thank you Louise!

Samantha Parker

I brought my baby to class and she wanted to join in- she is 22 though! I can’t say I enjoyed every minute of the PT I did with Louise, 1-2-1 and with Gina but boy did we use every one of those 60 minutes! Louise is incredibly professional and knowledgable and would not let me get away with anything but perfect technique. Even after 6 sessions I feel stronger. I’ve even been inspired to do a mini session after my run today! Thanks Fittribe!

Antony Lambert

I had some PT sessions with Lou to kickstart my own fitness and never looked back. Lou took time to understand exactly what I was looking for and tailored our sessions accordingly. I can thoroughly recommend Lou’s personal training sessions and group sessions. Thank you!

JOIN OUR CLASSES

Our class timetable includes options for any level of current fitness.